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Odds and ends and words that wound

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Odds and ends and words that wound

Our latest column from William Thomas This just in … after trying to help PC Leader, ex-Leader, Wannabe Leader Again Patrick Brown’s political career, Russia has issued a statement saying they’re getting out of the business of rigging elections, for good! From Britain where, as it turns out, Brexit may also have been a rigged […]

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Healthy dinner in a flash

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Healthy dinner in a flash

Getting a healthy dinner on the table doesn’t have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that’s sure to become a weeknight favourite. Honey Orange Glazed Salmon with Orange Almond Couscous Serves: 4-6 Prep time: 10 minutes Cook time: 25-30 minutes […]

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Turn your small business dreams into reality with this checklist

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Turn your small business dreams into reality with this checklist

Are you looking to start your own business? If so, you have many important business decisions ahead of you. It is important to be prepared. Having a checklist will help guide you through the critical steps. One industry to consider is retail, an important part of our national economy. Statistics Canada reported that in the […]

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Tips for heart-healthy eating

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Tips for heart-healthy eating

Some say the key to someone’s heart is through their stomach — but the link between eating and the heart goes beyond romantic attraction. As a registered dietitian at Loblaws, Karley Fallaise knows this first hand. Here is some of her top advice for achieving heart health. Pack in the plants: Plants are a perfect source […]

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Dealing with Bell and fighting through wireless hell

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Dealing with Bell and fighting through wireless hell

Our latest column from William Thomas I did not bite on Bell’s initial offer of their new fiber optics service when they introduced it to my neighbourhood a few years ago. Way too expensive. But recently I heard about a $100 per month offer and called Richard, the local Bell salesman. After he consulted with […]

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Four tips for investing success

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Four tips for investing success

Successful investing is a slow and steady journey. It requires patience and dedication over the long term. The good news is that the longer you invest, the greater the opportunity to grow your savings. A sound understanding of your investments will serve you well on your path to long-term financial health. Here are four tips […]

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