Relaxation Techniques

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Date(s) - 21/11/2017 - 22/11/2017
1:30 pm - 3:00 pm

Bridges Community Health Centre


Learn exercises and strategies that you can practice at home to help manage stress,
anxiety and sleep disturbances. Handouts and online resources will be provided, come dressed in comfortable clothes. Registration is required.
All sessions are Tuesdays 1:30-3:00 p.m.
November 21st, 28th, December 5th, 12th, 19th.
For more information or to register:
P: 905-871-7621 ext 2234

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