Relaxation Techniques

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Date(s) - 20/11/2017
10:30 am - 12:00 pm

Bridges Community Health Centre


In this program, learn new ways to help manage stress, anxiety, and sleep disturbances. Come dressed in comfortable clothing.

Five session dates: Monday, November 20 and 27, December 4, 11, and 18, all 10:30am-Noon. 

Bridges Community Health Centre, 380 Elm St., Port Colborne

 To register, please call 289-479-5017, ext. 2421. No cost and open to the community.

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