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Add some spark to cooking for one

Add some spark to cooking for one

Healthy eating may seem like a challenge, especially if you live on your own. Sometimes cooking just for yourself can feel like a chore rather than an enjoyable pastime. Plus, changes in your body and medications may affect your appetite. The solution? Eating with others. This can spark some joy into your life, and these […]

Why exercising in winter is so important

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Why exercising in winter is so important

When it gets cold outside, our natural instinct is to stay indoors, but physical activity is a great way to keep off the weight gain that comes naturally at this time of year and banish the blues that can come with the shorter days. “Like most creatures, our bodies are designed to cope with the […]

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Royals to Canada? Good luck with Canada Customs!

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Royals to Canada? Good luck with Canada Customs!

Our latest column from William Thomas A Canada Customs arrival booth, Vancouver International Airport, Vancouver. January 23, 2020. “NEXT!” Custom agent: “Just the two of you travelling together?” “Yes sir. We had a baby but we left him…where’d we leave him, honey? Oh yeah, in some mansion on Vancouver Island.” “Names?” “I’m Harry and this […]

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With caregiver burnout on the rise, who helps the caregivers?

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With caregiver burnout on the rise, who helps the caregivers?

Caring for a family member or friend with a health issue can be a challenging and often overwhelming responsibility. But if you’re one of the 8.1 million Canadians who are untrained and unpaid, yet responsible for care, you know exactly what this involves. With the new Caregiver Friendly Pharmacy Program now available, caregivers can confidently […]

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Five affordable destinations for Canadians this winter

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Five affordable destinations for Canadians this winter

If you’re planning a getaway, consider staying local to take advantage of our Canadian currency and everything our winters have to offer. After all, there’s no such thing as bad weather – only being ill-prepared. Here are some spots to check out: Niagara-on-the-Lake. Extra popular with American and overseas tourists during the summer, you can enjoy […]

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Want to buy a house in 2020? Try these resolutions

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Want to buy a house in 2020? Try these resolutions

New year’s resolutions are easy to make, but hard to keep. But buying a home is a serious commitment that calls for an extra dose of prudence. If you’re in the market for a home, keeping the resolutions below will go a long way to support you in having a positive experience. Resolve to find […]

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