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Everything you need to know about social distancing

Everything you need to know about social distancing

Over the past few weeks, we’ve seen the number of coronavirus cases increase in Canada. To reduce the spread of COVID-19 in communities across the country, governments and health officials have asked the public to practice social distancing — staying home, avoiding crowds and refraining from common greetings like handshakes. Making a conscious effort to […]

Bring this valuable digital literacy program to your community

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Bring this valuable digital literacy program to your community

In the age of rapidly changing technology, it can be difficult to keep up. While some of us thrive on new digital devices and technology, others find it confusing and daunting. How do we connect tech-savvy individuals with those who could benefit the most from their knowledge? A new program called Youth Teaching Adults aims […]

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Breaking down top 7 myths of COVID-19

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Breaking down top 7 myths of COVID-19

The novel coronavirus is a serious health threat, and the situation is evolving daily. While social distancing plays an important role in slowing the transmission in our communities, we can also do our part to stop the spread of misinformation. The Government of Canada is providing the public with timely, trusted and evidence-based information that […]

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Understanding the difference between self-monitoring, self-isolation, isolation and social distancing

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Understanding the difference between self-monitoring, self-isolation, isolation and social distancing

When it comes to COVID-19, many of us have questions about the difference between social distancing, self-monitoring, self-isolation and isolation. Understanding what each of these terms means can help you take action to reduce the spread of the virus. Social distancing Social distancing is one of the most effective ways for everyone to reduce the […]

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A twist on a classic Spanish sauce for pasta dishes

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A twist on a classic Spanish sauce for pasta dishes

This take on romesco, a Spanish sauce made with roasted red peppers and finely chopped nuts, is ultra-smooth and creamy thanks to the plant-based roasted red pepper cashew dip. “Don’t add oil to pasta water to prevent clumping or boiling over,” says Michelle Pennock, executive chef for the President’s Choice test kitchen. “Instead, add salt […]

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Five tips to help prevent sports and exercise injuries

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Five tips to help prevent sports and exercise injuries

As we head outdoors to ramp up our fitness routines this spring, many of us will find ourselves sidelined by easy-to-prevent injuries. To reduce the risk of injury, Anthony Harper, a Canadian certified pedorthist and president of the Pedorthic Association of Canada, shares these tips: Replace your shoes regularly. With each use, the support of your […]

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