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Is your child struggling at school? Get help from the right professional

Is your child struggling at school? Get help from the right professional

How can students learn best? That’s a big question in any classroom and can be an extra challenge for students dealing with a physical, mental or emotional disability. To help, schools and parents rely on a range of educational and health-care professionals. Among them are occupational therapists (OTs). OTs help people of all ages, including […]

Ten easy ways to eat healthily on a budget

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Ten easy ways to eat healthily on a budget

Healthy eating doesn’t have to cost more. You can choose many different nutritious foods even when eating on a budget. Here are some tips for creating wholesome meals that don’t hurt your wallet: Plan ahead. Start by creating a list of all the foods you need before you go to the grocery store. Don’t forget […]

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The perfect 5-minute breakfast alternative for your on-the-go lifestyle

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The perfect 5-minute breakfast alternative for your on-the-go lifestyle

Mornings are busy. And once the kids are back in school, this time of day can feel downright hectic. Since breakfast is an integral component to the morning routine, whipping up something that’s ultra-quick, easy and healthy can go a long way in easing into the start of your day. A banana-berry smoothie bowl is […]

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That patchy, irritated skin might not be a sunburn after all

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That patchy, irritated skin might not be a sunburn after all

The warm weather has finally arrived, and summer is in full swing. As we spend more and more time outside, whether camping, cottaging or even in our own backyards, sun protection is usually top of mind. But while we’re often quick to slather on the sunscreen and protective clothing and try to reapply regularly, sometimes […]

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What to consider when relocating for family

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What to consider when relocating for family

Work and life can often take adult children far from their original home. And for parents who retire and find themselves with beloved grandchildren and added time on their hands, moving closer to spend more time with them can be an attractive option. Still, there’s much to consider to help ensure a successful transition. Where you’ll […]

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Helping vulnerable youth find real connection in a digital world

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Helping vulnerable youth find real connection in a digital world

The day Brittany Milla turned 18, her whole world changed. When most kids are celebrating a major milestone in their lives, Brittany’s 18th birthday was marked by the loss of many of the financial and emotional resources that had helped sustain her throughout an otherwise unsettled childhood. She was seven when she and her younger […]

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