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Celebrating healthy bodies with food

Celebrating healthy bodies with food

Eighty percent of people who go on a diet to lose weight gain it back. But weight is complex, so instead of starting the next fad diet, try committing to a healthy body. It is important to understand that health comes in all shapes and sizes and that while extra weight is generally associated with […]

Usher in spring with this delicious brunch dish

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Usher in spring with this delicious brunch dish

Asparagus is a culinary superstar of spring. Here’s an easy and delicious way to enjoy it — as a breakfast, lunch or light supper — from the staff at Harrowsmith magazine. Asparagus and Goat Cheese Frittata Prep time: 15-20 minutes Cook time: 25 minutes Serves: 6 Ingredients: 7 stalks asparagus 1 tsp (5 mL) grapeseed, olive or […]

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Discover what’s new in Canada’s food guide

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Discover what’s new in Canada’s food guide

We all want easy-to-apply tips to help us eat and live well. That’s why the new Canada’s food guide is not just about what to eat. It also offers tips that encourage life-long, healthy eating habits. The new Canada’s food guide provides a wealth of information to make it easier to choose healthy foods wherever […]

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Clean out the crisper with this creamy pesto pasta salad

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Clean out the crisper with this creamy pesto pasta salad

Looking to balance your budget? The answer is closer to home – or, more specifically, your kitchen. The average Canadian home wastes nearly $1,500 each year throwing out food. That’s $31 million in food going to landfills, while four million Canadians go hungry each year. Hellmann’s believes real food is too precious to waste, so […]

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Treat your pup to healthy homemade biscuits

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Treat your pup to healthy homemade biscuits

Nutritious pet food can be expensive, but it’s a lot more affordable when you make it yourself. The staff at Harrowsmith magazine have put together an easy recipe for extremely low-carb dog biscuits. It’s been a resounding success with each of the 10 dogs who sampled them — even the two with sensitive stomachs. Every ingredient packs […]

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Easy ways to add more grains to your diet

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Easy ways to add more grains to your diet

Grains are an important part of any healthy diet. Packed with essential nutrients that can be hard to get from other food groups, like iron, fibre and B vitamins, they also help reduce blood cholesterol, may lower the risk of heart disease and keep you fuller longer. Yet many of us still aren’t consuming enough […]

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