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Spend a care-free summer with these bike safety tips

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Spend a care-free summer with these bike safety tips

As spring slowly approaches, many of us have already started thinking about dusting off our bikes to get back on the road. And while biking comes with a host of benefits, including physical activity and a greener method of transportation, there are certain risks bikers need to know. Here are a few tips to keep […]

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Five tips for safer grocery shopping

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Five tips for safer grocery shopping

Grocery shopping can be a hectic experience, rushing to pick up dinner for the night or walking through the aisles with your whole family in tow. It’s also easy to get distracted by sales and samples. But without the proper care and handling of food, you could be putting yourself and your family at risk […]

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Medical device or medication woes? Talk to your healthcare provider

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Medical device or medication woes? Talk to your healthcare provider

You may find a time when you want to stop or change how you are treating a medical condition. But changing or stopping the use of your medication or medical device on your own can be dangerous. It could make your condition worse. Maybe you are feeling better? Or maybe you think the treatment isn’t […]

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Five ways to help stop the sniffles this allergy season

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Five ways to help stop the sniffles this allergy season

Spring has sprung again and while the warmer weather is definitely a welcome change, the return of itchy eyes and a constantly dripping nose may not be. It’s estimated that 25 percent of Canadians are affected by seasonal allergies, and depending on what you are allergic to, allergy season may not just affect you in […]

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Tips to hit the ground running

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Tips to hit the ground running

Exercise has the ability to heal the mind and restore the soul. Research shows that running and walking can be as effective as taking medication for mild to moderate depression and anxiety. It can also have a positive impact on our diet and sleep, which is often impacted when we’re feeling stressed. Adding something else […]

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Eye safety tips for outdoor athletes

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Eye safety tips for outdoor athletes

With warmer weather on the horizon, many of us will be heading outside to explore all that the great outdoors has to offer. Soon, more of us will start walking or biking to work and participating in family hikes on the weekends. Many will also start to practice physical activities or sports outdoors. However, there […]

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