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Four easy ways to boost your confidence

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Four easy ways to boost your confidence

While confidence comes easy to some, the rest of us need to give ourselves a boost. Here are a few simple tips that might help improve your overall mindset and can come with great benefits, like improving your health and furthering your career: 1.     Start small. Let’s face it — Mondays are rough. By the time […]

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Do I need a vitamin supplement?

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Do I need a vitamin supplement?

Even if you’re doing your best to eat healthy, you may wonder if you need to boost your diet with a vitamin or mineral. Although most people who follow Canada’s food guide receive enough nutrients, some of us would benefit from a supplement. The College of Family Physicians of Canada’s Prevention in Hand website offers […]

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Online peer community Big White Wall supports mental health

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Online peer community Big White Wall supports mental health

Jane was keenly aware of not wanting to overburden her inner circle with talk of the life struggles she was experiencing. When she found out about Big White Wall (BWW), a new online mental health service free to Ontarians, it was a welcome solution. “On Big White Wall, I was able to connect with people […]

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Four at-home hacks to take charge of your health

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Four at-home hacks to take charge of your health

While most of us know how to stay healthy at work by getting up from our desks regularly, taking lunch walks and keeping low-calorie snacks close by, many are leaving these good habits at the office. If you’re looking to take charge of your health, here are four smart at-home adjustments you can make: 1. […]

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Teaching your kids to make healthy choices

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Teaching your kids to make healthy choices

As a parent, you are one of your children’s most important role models and their best source of support for achieving a healthy lifestyle. Here are a few tips to help set them on the right track for a fit body and mind. Demonstrate how to manage stress in a healthy way. Whether it’s a hard […]

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