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The newest way to get your probiotics

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The newest way to get your probiotics

When it comes to daily vitamins or supplements, most of us prefer an easier pill to swallow. It is no surprise that multivitamin gummies aren’t just for kids anymore – formulas for adults have become popular in recent years, with the newest options focusing on specific nutrients and, more recently, probiotics. If you haven’t tried […]

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Four tips to help your child build digital literacy skills

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Four tips to help your child build digital literacy skills

Technology shapes many aspects of our lives, and as it continues to advance, children must learn digital literacy skills to succeed in life. “In our digital world, kids need to be able to understand what content is reliable, how to find trusted information and how to interpret the endless content they can access,” explains Steve […]

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Shopping with a clear conscience

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Shopping with a clear conscience

As we become more aware of the impacts of our actions and purchasing decisions on the world around us, the move towards conscious consumption is a trend that shows no signs of slowing down. If you want to make sure the items you buy won’t do more harm than good, here are some savvy consumer […]

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How to take your mudroom from mundane to marvelous

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How to take your mudroom from mundane to marvelous

Mudrooms are one of the most high-traffic areas of the home – and in some cases, one of the most over-looked spaces when it comes to design. But mudrooms can be more than just functional; they can also be fun. Sharon Grech, Benjamin Moore colour and design expert, shares tips to spruce up your space […]

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Is your child struggling at school? Get help from the right professional

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Is your child struggling at school? Get help from the right professional

How can students learn best? That’s a big question in any classroom and can be an extra challenge for students dealing with a physical, mental or emotional disability. To help, schools and parents rely on a range of educational and health-care professionals. Among them are occupational therapists (OTs). OTs help people of all ages, including […]

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Ten easy ways to eat healthily on a budget

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Ten easy ways to eat healthily on a budget

Healthy eating doesn’t have to cost more. You can choose many different nutritious foods even when eating on a budget. Here are some tips for creating wholesome meals that don’t hurt your wallet: Plan ahead. Start by creating a list of all the foods you need before you go to the grocery store. Don’t forget […]

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