Home » Archives by category » Columns » News Canada (Page 4)

Ten easy ways to eat healthily on a budget

Comments Off on Ten easy ways to eat healthily on a budget
Ten easy ways to eat healthily on a budget

Healthy eating doesn’t have to cost more. You can choose many different nutritious foods even when eating on a budget. Here are some tips for creating wholesome meals that don’t hurt your wallet: Plan ahead. Start by creating a list of all the foods you need before you go to the grocery store. Don’t forget […]

Continue reading …

The perfect 5-minute breakfast alternative for your on-the-go lifestyle

Comments Off on The perfect 5-minute breakfast alternative for your on-the-go lifestyle
The perfect 5-minute breakfast alternative for your on-the-go lifestyle

Mornings are busy. And once the kids are back in school, this time of day can feel downright hectic. Since breakfast is an integral component to the morning routine, whipping up something that’s ultra-quick, easy and healthy can go a long way in easing into the start of your day. A banana-berry smoothie bowl is […]

Continue reading …

That patchy, irritated skin might not be a sunburn after all

Comments Off on That patchy, irritated skin might not be a sunburn after all
That patchy, irritated skin might not be a sunburn after all

The warm weather has finally arrived, and summer is in full swing. As we spend more and more time outside, whether camping, cottaging or even in our own backyards, sun protection is usually top of mind. But while we’re often quick to slather on the sunscreen and protective clothing and try to reapply regularly, sometimes […]

Continue reading …

What to consider when relocating for family

Comments Off on What to consider when relocating for family
What to consider when relocating for family

Work and life can often take adult children far from their original home. And for parents who retire and find themselves with beloved grandchildren and added time on their hands, moving closer to spend more time with them can be an attractive option. Still, there’s much to consider to help ensure a successful transition. Where you’ll […]

Continue reading …

Helping vulnerable youth find real connection in a digital world

Comments Off on Helping vulnerable youth find real connection in a digital world
Helping vulnerable youth find real connection in a digital world

The day Brittany Milla turned 18, her whole world changed. When most kids are celebrating a major milestone in their lives, Brittany’s 18th birthday was marked by the loss of many of the financial and emotional resources that had helped sustain her throughout an otherwise unsettled childhood. She was seven when she and her younger […]

Continue reading …

Three ways to create a chic and cozy living room

Comments Off on Three ways to create a chic and cozy living room
Three ways to create a chic and cozy living room

The living room is a primary gathering spot for relaxing and entertaining with family and friends. Create a contemporary and cozy space for lounging that is chic yet livable. Sharon Grech, Benjamin Moore colour and design expert, shares three ways to create the ultimate space. Create rhythm. Living rooms are often open to other areas of […]

Continue reading …