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Ever thought of starting a side hustle?

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Ever thought of starting a side hustle?

Whether it’s becoming a yoga instructor or a dog walker, or selling a specialty product like succulent plants, the idea of starting your own business has never been more appealing. People are increasingly looking beyond their day job for sources of income – and sources of fulfillment. A recent survey by payments and point-of-sale company […]

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Take control of your finances with a budget

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Take control of your finances with a budget

Taking control of your finances can improve your financial well-being, and your overall mental and physical health.  It reduces your stress by putting you in the driver’s seat. The good news is that there are concrete steps you can take to improve your financial well-being. A budget is the foundation. It’s a simple but highly […]

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Age-appropriate tasks to get your kids cooking

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Age-appropriate tasks to get your kids cooking

One of the best ways to ensure kids eat a nutritious meal is to get them in the kitchen. But assigning age-appropriate tasks may be a challenge for parents. Emilia Heiman, a registered dietitian with Loblaws, shares some age-appropriate tasks so kids can try to learn about healthy eating. In no time, your little sous […]

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How ethnicity affects your risk for diabetes and heart disease

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How ethnicity affects your risk for diabetes and heart disease

November is Diabetes Awareness Month, a time to remind people with diabetes to prioritize their health and understand that diabetes can put them at risk for other conditions, such as heart disease. Approximately one in two people with type 2 diabetes will die of heart disease, which includes heart attack, heart failure and stroke. But […]

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How to help kids find a sport they love

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How to help kids find a sport they love

Participating in organized sports is a great way for kids to get active and make new friends, but how do you know which activity is right for them? Follow the tips below to make finding a sport they love a little easier. Take them to a game. Live sporting events are fun. Attend a game together […]

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Holiday travel hacks for your next family vacation

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Holiday travel hacks for your next family vacation

The holiday season is one of the busiest times of the year when it comes to travel. And whether you’re planning to stay local or jet-set to another part of the world, travelling as a family can be complex and costly. So check out these three travel hacks to ensure a smooth trip. Timing is […]

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