Doing your taxes is now easier than ever

Doing your taxes is now easier than ever

Life can be complicated but doing your taxes shouldn’t be. Whether this is your first time filing a return or your circumstances have recently changed, there is information and free help available to put your mind at ease. Here’s what you need to know for this year. Not sure if you need to do your […]

Resolution broken already? Try a wellness goal instead

Resolution broken already? Try a wellness goal instead

Many of us make New Year’s resolutions every January. But statistics show that nearly 80 per cent of people who make them will have broken them by February. If you feel like this is you, don’t fret. Most of us can agree, especially with recent holiday indulgences, that improving personal fitness and nutrition is an […]

Satisfy your end-of-day treat craving

Satisfy your end-of-day treat craving

Prone to feel that urge of panging hunger coming home from work or school? These wholesome popcorn bars are easy to make, can satisfy your cravings and are perfect for the whole family. Start by using microwavable Orville Redenbacher popcorn made with no artificial colours, flavours or preservatives, and indulge in this tasty treat at […]

Working on your feet takes a toll

Working on your feet takes a toll

There has been much discussion about the health risks of sitting all day at work. But jobs that require you to be on your feet most of the time can cause health complications too. Experts say prolonged standing can accelerate and cause a range of problems to your overall health, as well as to your […]

Make healthier eating your goal this year

Make healthier eating your goal this year

A new year is a time for re-evaluating our health and habits. If your goal is to lead a healthier lifestyle, one great place to start is the food we eat. A key strategy for maintaining a healthy body weight is better understanding the two types of hunger that drive us to eat. The first […]

Five tips for keeping your dog active during the colder months

Five tips for keeping your dog active during the colder months

Enjoying the outdoors with your dog can be wonderful, except when the temperature dips down a little too low for comfort. Even if we would prefer to cuddle up on the couch, it’s imperative that our four-legged friends still get enough exercise during the winter. To help ease the transition, here are five things to […]

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