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Power snacks for teens

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Power snacks for teens

If you’ve got a teen, then you know that hunger can strike often. Having healthy snacks on hand will help them fuel up and give them the energy they need to power through the day, after school and between activities. Get your teens involved in prepping snacks. This can include everything from cutting up celery, […]

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Wellness hacks from an expert

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Wellness hacks from an expert

The first couple of months of a new year are the most common time to set resolutions, but in a matter of weeks, many of us will have fallen off the wagon. Andrea Walmsely, WW coach (WW is the new Weight Watchers) shares tips on how to set, keep and track wellness resolutions. “The biggest […]

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Canadians are on the move! And headed for hell in some very unique ways

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Canadians are on the move! And headed for hell in some very unique ways

Our latest column from William Thomas Canada is a nation of movers but not necessarily shakers. We are people of action but with no guarantee of satisfaction. We are men in motion, perpetual but not always purposeful and women think that’s so damn funny, they’re constantly overcome by emotion. Recently a 29-year-old guy was speeding […]

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Need a vacation? Top 2020 destinations

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Need a vacation? Top 2020 destinations

The beginning of the year is the perfect time to set goals for yourself, including where you want to travel. Plus, planning your trip now can let you save by booking early. If you’re in need of inspiration, check out some trending destinations for 2020: Ireland. Consider a multi-stop tour that lets you explore the country […]

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Know the risks of financial apps

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Know the risks of financial apps

Financial technology helps us to keep track of our finances, but it’s important to know the risks related to new digital banking options. Fintech refers to any kind of technological innovation used to support or provide financial services, such as online transactions through your tablet or smartphone. These innovations are bringing about major changes in […]

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Why having a budget and sticking to it really does matter

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Why having a budget and sticking to it really does matter

A budget is the foundation of financial well-being. And with good reason. It’s a simple but highly effective way to make sure you live within your means, and it allows you to have control over your finances. Research backs this up. The Financial Consumer Agency of Canada has found that when people start using a […]

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