Healthy You Orientation Session

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Date(s) - 08/02/2018
10:30 am - 11:30 am

Bridges Community Health Centre- FE


This program will address physical, psychological and nutritional issues that affect your health.

Weekly topics include: Self-assessment/Goal Setting, Nutrition basics/ Journaling, Body Image/Mindfulness/Emotional Eating, Active Living & Community Resources/Sleep & Appetite, Meal Planning/Shopping tips/Strategies for Eating Out/Managing Roadblocks

For more information or to register 905-871-7621 or




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