Healthy You

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Date(s) - 06/02/2018
3:30 pm - 4:30 pm

Bridges Community Health Centre- FE


Register for this orientation session to see if this program is for you.
Weekly topics include: Self-assessment/Goal Setting, Nutrition basics/Journaling, Body Image/Mindfulness/Emotional Eating, Active Living & Community Resources/Sleep & Appetite, Meal Planning/Shopping tips/Strategies for Eating Out/Managing Roadblocks

For more information or to register 905-871 7621 or



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