Three tips to encourage wellness in your home

Teenage girl with cat at home relaxing during the weekend

Fall weather means fewer vacations and getting back into a regular routine. One way to combat the daily stressors these changes might bring is by ensuring your home is a space for rest and relaxation.

Here are some tips to inspire health and wellness in your home:

  1. Design cozy nooks and spaces. Even the tiniest of homes can carve out a zone or two dedicated to quiet contemplation. Whether it’s a comfy chair or spare bedroom, try to find a spot with plenty of natural light and airflow. Load it up with soft blankets and cushy throw pillows to create a space for a deep power nap, curling up with a good book or engaging with your favourite hobby, like crafting.
  2. Manage stress creatively. Exercise, sleep and eating well is essential for handling stress, but it’s also important to discover what other activities uniquely help you unwind. For example, extroverts often feel re-energized by socializing with friends. Others can feel restored by zoning out with their headphones on. If this sounds like you, try a service like SiriusXM, which offers commercial-free music and more outside of the car, so you can tune in at home or on-the-go.
  3. Minimize social media time. Did you know that people who don’t sleep with a phone in their room get better quality rest? Being mindful about where, when and how often you use social media is essential for managing stress and maintaining a sense of well-being. Create guidelines for the whole household to follow and be sure to set a good example for your kids by following them yourself.

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